CHEEP EATS

Faff-free food inspiration from our star-guest chef

Emily Lloyd is the genius behind @emilyontoast, an Instagram account that serves up colourful, flavoursome food that’s a doddle to make and good for you to boot. Think beans, halloumi, bold flavours and clever combinations you’ll actually feel like whipping up after work on a rainy Tuesday night. “I’ve got a six-month-old baby, so lately I’ve been eating loads of quick, simple meals on toast,” says Emily. “Cream cheese with eggs fried in harissa paste and pickled red onions is a solid bet.

I’m a big fan of fried eggs with avocado, crispy chilli oil and mixed seeds. But the real showstopper involves peanut butter, spring onions and sriracha.

- Toast - Peanut butter - Fried eggs - Spring onions - Sriracha

Does it sound bonkers? Yes. But it works. Swift, simple and seriously good.”